Home Trends on Pinterest ‘I’m a 69-Year-Old Trainer, and I Swear by These 3 Moves for Healthy Bones’

‘I’m a 69-Year-Old Trainer, and I Swear by These 3 Moves for Healthy Bones’

by Pinterest

Her signature Hilliard Method uses Pilates to build a solid core to support strength exercises for musculoskeletal health. “When you age, there’s a hormonal change in the body, so we have to take up the slack literally,” Hilliard says.

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