Home Trends on Pinterest Hydration Foundation Handout — Functional Health Research + Resources — Made Whole Nutrition

Hydration Foundation Handout — Functional Health Research + Resources — Made Whole Nutrition

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ADD SALT & LEMON TO WATER a pinch of unrefined Himalayan or sea salt in your water provides electrolytes to improve hydration GO EASY ON THE DIURETICS coffee, tea, soda, + even fruit juice are diuretics that PULL water from your cells, rather than hydrating them SIP WATER BETWEEN MEALS too much liqu

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