If you have adrenal fatigue, then you know what a profound impact the condition can have on your quality of life. From lifestyle and dietary changes to amino acid adrenal support, there are multiple ways for patients to reverse the effects of adrenal fatigue and boost wellness.
6 Questions to Ask Before Making Big Decisions
Until our early 20s, many life decisions are made for us. We're told to attend school, we're told to do our best, we're told what's socially acceptable and what's not-- we're raised by our families,
How to Make Natural Homemade Shampoo
This homemade shampoo recipe uses only four ingredients to naturally clean hair. Works for both oily or dry hair types!
15 Minute Dumbbell Exercise
We can fight off atrophy and even reverse it with nutrition and the right workouts, like these senior free weight exercises.
Figgy Pudding
This delectable dessert is great served as a traditional English dessert during the holiday season. Made with fresh figs, this cobbler-type dessert is to die for! Oh, bring us a Figgy Pudding and a cup of good cheer!
23 Creative Ways to Upcycle Old Picture Frames
Easy cheap home decorations you can make with repurposed thrift store picture frames. Cheap and quick home decor DIY ideas for living room, kitchen, bedroom or entryway on a budget. How to make over old picture frames. #thriftstore #pictureframes #diy
Thinking of Doing an IKEA Kitchen? My Pros and Cons List
A while ago I wrote about how we gave our old 1970s kitchen an IKEA kitchen renovation, completing it (kind of!) just in time for our baby’s arrival. (These pics above were taken by the lovely Alanna of Earthbound Images when he was nearly four months). I also shared our IKEA kitchen renovation diary. Since then I’ve had a few inquiries from people asking me if I would recommend an IKEA kitchen, and I
What It Feels Like To Be A Size 12 In The Body Positive Movement
These days, it feels like you are either praised for being plus size or praised for being skinny/fit, but you aren’t praised for being in the middle.
