While often used interchangeably, self-concept and self-esteem are distinct parts of our self-awareness. Your self-concept, or self-image, is the collection of beliefs and ideas you hold about…
10 Binge-Worthy Podcast Series You Need to Listen to Now
Whether you've got a long drive or tons of housework to do, these 10 binge-worthy podcast series will suck you in and make time fly by.
Your Gut Microbiome Handout — Functional Health Research + Resources — Made Whole Nutrition
influence gut permeability + motility break down macromolecules produce vitamins + short chain fatty acids regulate immune function compete with pathogens influence mood + mental health synthesize neurotransmitters regulate appetite influence adiposity + insulin sensitivity regulate energy metabolis
Hormone-Balancing Foods To Eat For Each Phase Of Your Menstrual Cycle
Hormone-Balancing foods + recipes to eat to support unique nutrient needs during each phase of your menstrual cycle.
Why Imposter Syndrome Affects the Most Successful People
See The Remarkable Woman for more actionable insights to grow your life: personally professionally and financially. Ever felt like you’re faking it? Like you’ve been given a position or a…
50 Random Facts List #93 – Fact Republic
1. Around 80% of ‘close door’ buttons on elevators don’t do anything.
33 Creative Home Photoshoot Ideas to Try Now – Indoor Photography Guide
Home Photoshoot Ideas to try now! If you're looking for some unique indoor photography inspiration heres a list of 33 creative photography ideas.
Hobby Ideas for adults
Hobbies add meaning to life. Here are 50+ hobby ideas for adults. Get ideas to make new hobbies even as an adult. It’s never too late.
Best hidden gems in Milan, Italy
Discover the hidden gems in Milan, Italy. See the best things to do in Milan that aren't as popular, and they are missing of many itineraries!
How to Stop Eating When Full: 7 Steps – Backed by Science
It could be biology (like mild dehydration) or psychology hidden behind the question, why do I still want to eat when I'm full?
Phuket Island Hopping: 15 Amazing Islands & How To Visit Them
Complete island hopping guide for Phuket area in Thailand. Best islands to visit as a day trip, most beautiful offbeat island destinations, and practical information on how to arrange a perfect island hopping experience of your own. Find out!
9 Bedroom Decoration Tricks with Vintage Design – Matchness.com
Bedroom is a place where we spend time at home. In order for you to be comfortable at home of course the bedroom needs to be designed according to taste. Here are 9 Bedroom Decoration Tricks with Vintage Design. Adoption of pastel colors or light colors for your room source Paint with light or pastel colors for your room wall. You can also add fresh plants in the corners of the room. Create a calendar with polaroid photo shapes source The wall calendar is too mainstream. Print your own wall calendar with polaroid photo shapes like this. Then hang with…
